Email: [email protected]

Crossfit Every Second Counts
2830 Baird Road
Fairport, NY 14450

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Be A Better You!

Welcome to CrossFit ESC, an all inclusive fitness experience! Our training staff will help you to develop your inner athlete, and have you prepared for whatever life throws at you.  Our goal of overall general physical preparedness (GPP) utilizes functional movements in a controlled environment so that these movements will translate to everyday life and make you a better you!

We strive to help you be the best athlete you can be. Whether you’re a stay at home mom/dad or a corporate big whig, we are the facility for you.  With experience in training professional athletes, local business owners, doctors, teachers, and “household engineers” we can scale any workout to any level of fitness.  Ultimate scaleability is what makes CrossFit so great. Workouts for all levels of fitness, and a very supportive community make CrossFit ESC the place to be!

We offer the best rates in Rochester with a training staff that has a combined experience of over 30 years training CrossFit!

Our program starts with athletes from 7 years old to college and pro level athletes.

See you soon!

Learn More


Your first Fundamentals Class is on us! Sign up today!


I couldn’t love this place more! The coaches are fantastic and the members are welcoming and supportive

Jenna Jauch Hartt

I can’t say enough about the trainers here. It’s been a great experience not only for myself, but for my family too.

Jeanne Fallon Mogauro

“Thanks to everyone at ESC for your continued support and encouragement to get me to be the healthiest person I can be!”

Lynn BonDurant

Can’t say enough good things about this place.  Great coaches, great environment and fast improvement make consistency the easy part

Danny Hansen


Billy Sauer
Billy Sauer
Billy grew up in the Rochester area and attended McQuaid Jesuit High School before he committed to the University of Michigan where he was a 4 year starter. While at the University of Michigan, he was drafted into the NHL by the Colorado Avalanche, 201st overall and played 3 seasons in the AHL and ECHL. Billy has now returned to his hometown with a love of fitness and believes that everyone should be given the gift of fitness regardless of their ability.
Mike Bernitt
Mike Bernitt
Mike has been an athlete all his life. Pursuing several different sports in high school, he settled on playing club level rugby and ice hockey in college at Penn State. With a background in CrossFit training and coaching youth sports, the perfect blend of opportunity arose as Parisi Rochester and CrossFit ESC opened together to enhance the lives of kids and adults alike.
Ron Sember
Ron Sember
Ron Sember played both Football and Basketball at Liverpool High School near Syracuse NY. After high school he went on to play 4 years of Rugby at Alfred University where strength training and fitness became an integral part of Ron’s life! Ron has owned and operated World Gym Rochester and Monroe County CrossFit since 1998. Ron is also the father of three boys. Ron’s passion has become and has been empowering people’s lives through fitness for the past 20 years.


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Be A Better You!

Let us help you achieve your fitness goals and become the best self you can be!