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Kids Training 7-18

     The Fastest Way to Become A Better Athlete

Jump Start: Ages 7-11. Improving fundamental athletic skills and self-esteem for young athletes by increasing agility, coordination, flexibility and self confidence while reducing chances of injury.

Total Performance: Ages 12-18. Develop and enhance athletic performance by gaining speed, strength, agility and injury prevention techniques to make yourself a better athlete.

PEAK: Ages 16+. Designed for elite high-school, college and pro athletes. A highly customizable plan to help you reach your goals.

Team Training: All Teams any age. Designed to assist sport coaches to help teams improve the following: team speed and agility, movement efficiency, power and endurance, team unity and work ethic, nutrition, recovery techniques and injury prevention.

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