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Trainers

Billy Sauer
billy@parisirochester.com

Degrees and Certifications:
-Bachelors in Kinesiology (University of Michigan, 2009)
-Certified Strength and Conditioning Specialist (NSCA)
-Certified Personal Trainer (NSCA)
-Parisi Speed School Certification
-CrossFit Level One Certified Trainer

Billy grew up in the Rochester area and attended McQuaid Jesuit High School before he committed to the University of Michigan where he was a 4 year starter.  While at the University of Michigan, he was drafted into the NHL by the Colorado Avalanche, 201st overall and played 3 seasons in the AHL and ECHL.  Billy has now returned to his hometown with a love of fitness and believes that everyone should be given the gift of fitness regardless of their ability.

Ron SemberPhoto of Ron
ron@parisirochester.com

Degrees and Certifications:
-Bachelor of Arts (Alfred University, 1989)
-Thomas Cooley Law School (1991-1992)
-Personal Training Certification (Apex)
-Level One Nutrition Certification (Apex)
-CrossFit Level One Certified Trainer
-Parisi Speed School Certification
 
Ron Sember played both Football and Basketball at Liverpool High School near Syracuse NY.  After high school he went on to play 4 years of Rugby at Alfred University where strength training and fitness became an integral part of Ron's life!  Ron has owned and operated World Gym Rochester and Monroe County CrossFit since 1998. Ron is also the father of three boys.  Ron's passion has become and has been empowering people's lives through fitness for the past 20 years.  

Mike BernittPhoto of Mike
mike@parisirochester.com

Degrees and Certifications:
-Masters in Manufacturing and Leadership (RIT, 1997)
-Bachelors in Engineering (Pennsylavania State University, 1994)
-CrossFit Level One Certified Trainer
-Parisi Speed School Certification

Mike has been an athlete all his life.  Pursuing several different sports in high school, he settled on playing club level rugby and ice hockey in college at Penn State.  With a background in Crossfit training and coaching youth sports, the perfect blend of opportunity arose as Parisi Rochester and Crossfit ESC opened together to enhance the lives of kids and adults alike.

 

Alex King

Degrees and Certifications:
-Bachelors- Psychology (St. Lawrence, 2013)
-Minor- Sports Studies and Exercise Science
-Certified Strength and Conditioning Specialist (NSCA)

-CrossFit Level 1
-Parisi Speed School Certification

Originally from Plattsburgh NY, Alex graduated from St. Lawrence University with a major in Psychology and a Minor in Sports Studies and Exercise Science. Alex started working for the Parisi Speed School in October of 2014 in Williston, Vermont. Since becoming a Parisi Performance Coach, she received her CSCS through the NSCA. As a strength and conditioning specialist she hopes to teach young athletes, specifically females, the importance of weight training in injury prevention and in furthering their athletic capacity. Her goals for the future include obtaining a CrossFit level 1 certification and a USA Weightlifting Certification. She is an avid basketball fan, loves Olympic weightlifting and is very excited to work with the talented young athletes of the greater Rochester area at Parisi Rochester!
Alex@parisirochester.com

 

Amy Averell

In an effort to get healthier Amy decided to try Crossfit at ESC in June of 2013 . She fell in love with the constantly varied exercises, the community and support all around her. The results she began seeing only heightened her interest and love for it. In November 2014 she took her Level 1 certification at Reebok Crossfit One in Canton, MA , became a Level 1 Crossfit trainer and has since earned her mobility certification. 

 

 

 

 

 

 

 

 

Joelle Grillo

Joelle has been doing Crossfit since 2010 and decided to take her passion to a new level and become a Crossfit trainer. She got her Level 1 Crossfit trainer certification at King Of Prussia in April 2014. She has taught Bootcamp classes and has her CPR certification. When she's not working out or coaching Joelle enjoys playing soccer , golf and softball and hanging out with her son Guy. 

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