Welcome

Welcome to our website. CrossfitESC is an all inclusive fitness experience. We strive to develop the inner athlete and have you prepared for whatever life throws at you. Our goal of overall general physical preparedness (GPP) utilizes functional movements in a controlled environment so that these movements will translate to everyday life and make you a better you!!!

From the experienced professional athlete to the weekend warrior, we train the best in the best possible way. Whether you're a stay at home mom/dad or a corporate big whig, we are the facility for you. With experience training professional hockey players, local business owners, doctors, teachers, and "household engineers" we can scale any workout to any level of fitness. Ultimate scaleability is what makes CrossFit so great. Come in any time for a free trial class. Simply click the schedule tab at the top of the page, pick a class that works for you, and click "Free Trial" at the left margin of our zenplanner scheduling page.

We offer the best rates in Rochester with a training staff that has a combined experience of over 15 years training CrossFit!

See you soon!

CrossFit.com

Living Social and Amazon

Special welcome to those of you who are coming in from Amazon Local or from Living Social.  Our promotion was launched in order to introduce you to our facility, coaches, and community.  We hope you'll enjoy it enough to become a full time part of our family.  If you've purchased any of the passes, in order to get started, feel free to stop in to any of our Crossfit On-Ramp classes listed in Gray under the schedule tab.  Or better yet, sign up on the schedule for a "free trial class" which will let us know you're coming!  OR feel free to call us any time at 381-3278.  

Without Crossfit experience, we require that you take 3 classes of On-Ramp prior to regular scheduled classes.  This will prepare you for the movements you will experience during our typical Workout of the Day (WOD).  After the first three visits, you'll be able to schedule any of the Crossfit times on our schedule page (the RED classes).  If the ON-Ramp times don't work well for you, please contact us and we'll work something out.  See you soon!