Welcome to our website. CrossfitESC is an all inclusive fitness experience. We strive to develop the inner athlete and have you prepared for whatever life throws at you. Our goal of overall general physical preparedness (GPP) utilizes functional movements in a controlled environment so that these movements will translate to everyday life and make you a better you!!!
From the experienced professional athlete to the weekend warrior, we train the best in the best possible way. Whether you're a stay at home mom/dad or a corporate big whig, we are the facility for you. With experience training professional hockey players, local business owners, doctors, teachers, and "household engineers" we can scale any workout to any level of fitness. Ultimate scaleability is what makes CrossFit so great. Come in any time for a free trial class. Simply click the schedule tab at the top of the page, pick a class that works for you, and click "Free Trial" at the left margin of our zenplanner scheduling page.
We offer the best rates in Rochester with a training staff that has a combined experience of over 15 years training CrossFit!
See you soon!